- Take a deep breath deep
Taking Deep breath through your nose hold it and let it out. Let out your anxiety let out your concerns and let out anything that you’re holding on to. So, you can start your day healthy.
- Eat protein
When we eat protein, our stomach states fuller for longer period of time. Your blood sugar stays stable and it keeps you away from overeating unhealthy things that may not be as healthy for you.
- Stand up and exercise
For how many times we sit at our desk, when we drive in our car, we get lobs into our computer, our phones and we forget to stand. When you stand up and you move around, your heart start’s pumping blood fast it will also move around in all over your body and researchers shows you’ll live longer, and your heart will thank you.
- Stop smoking
We heard many time’s about stop smoking. Why we say this? Because smoking causes your blood vessels to decrease in size and can cause heart attacks so please be heart smart and stop smoking.
- Drink water
Drink water as much as you can, stay hydrated. Make it easy keep it next to you, keep it in your car, keep it at your desk. wherever you go out keep a bottle handy.
- Sleep more
When we give rest our bodies, we recover our strength back which we had lost in all day work. Use technology use your phone set an alarm for one hour before you go to sleep. Use a book meditate music. Do something to get you ready to go to sleep plan to sleep more and trust me taking good sleep will improve skin and make your brain and heart more healthy.
- Forgive someone
Stress can impact our heart in negative ways. When we’re sad when we’re depressed or we’re holding a grudge against someone, we hurt our own heart. I want you to forgive someone, I mean truly just forgive someone who did anything wrong to you, not to someone who cut you off in traffic but someone who has hurt you. You don’t have to call them up, you don’t have to let them know that forgiveness is for you and not for them. But let it go so you as a person can live.
- Send love
Use your phone to send out messages of love to someone you care about. Think of someone in your life that you really love. Send them a text and let them know you’re thinking of them and that you got them. It will help you to make your relations with your love one more strong. It will create a strong bond between you and your love ones.
- Know your numbers
If you want to know that how high a risk you are for heart disease then you should be Knowing your numbers is important just like the pedometer on your car. You need to know how fast you’re going and how much in danger you may be in. So, I need you to know your blood pressure your weight, your cholesterol, your triglycerides your blood sugar. Your doctor can help you with this to know your numbers so we can help you.
- Play a game of finding red food
Play a game of finding red food with your friends and family. Try to get one red food in each meal. Do you know red foods are high in vitamins, high in fiber and they will really help you make it fun to be healthy? Here’s some red food like tomatoes, strawberries, red peppers and apples. So, I challenge you to find one red food in every meal you eat try it once with your family and I can bet that you going to love this.